Understanding
An interview, your health and eating history, and education help us name the mechanisms at work.
Monika Chojnacka · dietitian
Change that fits into everyday life.
I help you look at your relationship with food, health and habits — calmly, without ready-made prescriptions or promises of quick results.
Sessions via Google Meet, Monday to Friday.
who it is for
Our work starts with your situation.
We can work together when food, health or daily habits begin to take up too much space.
Emotions and eating
When eating helps regulate tension or appears in difficult situations.
Hunger and fullness
When body cues are hard to recognise and trust in everyday life.
The all-or-nothing cycle
When restrictive diets repeatedly lead back to earlier patterns.
Health and individual needs
When you need dietetic support adapted to your health.
Eating disorders
When you have a diagnosis and work in parallel with the appropriate specialists.
Adults and teenagers 12+
A minor’s first visit takes place with a parent or guardian.
I do not provide specialist sports nutrition for professional athletes.
how I work
You do not receive a checklist to follow.
I combine dietetic assessment with a careful look at emotions, beliefs and the realities of daily life.
Observation
We adapt self-monitoring and mindful eating to your readiness.
Action
We set small goals, analyse barriers and find a way back after setbacks.
Collaboration
I use elements of cognitive-behavioural techniques and motivational interviewing in relation to eating behaviours.
the process
We set the direction together and review it regularly.
Understanding your situation, taking action and assessing progress often happen in parallel.
Understanding the situation
Your interview, health and eating history, available test results and relationship with food.
A shared direction
Priorities, realistic goals and the right level of support.
Change in everyday life
Exercises, habits, emotions, mindful eating and individual guidance.
Review and adjustment
Observing progress and barriers, adjusting actions and consolidating change.
Sessions may take place weekly, fortnightly or less often. The schedule and duration follow your real goals.
what a visit looks like
90 minutes of conversation and a clear direction for what comes next.
Every dietetic or psychodietetic visit takes place online via Google Meet.
- duration
- 90 minutes
- place
- Google Meet
- link
- after the time is agreed
During the session
- we talk about eating, health and habits
- we look at daily life and current difficulties
- we agree on a direction and actions suited to your situation
After the visit, you receive an email
- with a detailed summary and individual recommendations
- with tailored materials, exercises and tasks
- with any suggested tests, supplementation guidance and a proposed schedule
Between visits
Within the agreed scope, you may contact me by phone, text message, email or WhatsApp. I respond in the order messages arrive, usually on working days.
A visit is not a substitute for medical diagnosis or treatment, psychotherapy or crisis support. I use psychodietetic techniques only in relation to eating behaviours.
These channels are not intended for crisis support or medical intervention.
your first visit
Bring what you already have. We will decide the rest together.
You do not need a complete set of test results for the first session.
Consider your needs
Think about what is difficult now and what you want from our work.
Gather current information
Have any existing test results and relevant medical history ready.
Complete the health form
I will send it after booking; it also asks about known conditions in your family.
Read the terms
Review and accept the rules of working together.
If the visit is for a teenager
The first session takes place with a parent or guardian and requires written consent.
Body measurements and food monitoring are not entry requirements. We introduce them when useful and when you are ready. If we identify tests needed for further work after the first visit, completing them becomes part of the next stage of our work.
services and prices
Clear pricing, without packages or hidden costs.
All prices are final. First and follow-up visits have the same price and duration.
Online dietetic or psychodietetic visit
One category for first and subsequent sessions.
The summary, recommendations and materials after the visit are included.
250 PLN
90 minSupport visit for a family member or close person
With or without the patient, always with their consent.
It helps close people support the patient while respecting their privacy.
250 PLN
90 minIndividual nutrition plan
Only after a visit and for clearly defined clinical needs.
Adjustments are discussed during subsequent visits.
400 PLN
Online educational talks and cooking workshops
For companies, schools, institutions and private groups.
Scope and timing are agreed individually.
priced individually
Prices remain in PLN in both language versions.
FAQ
Common questions before booking a visit.
If your question is not answered here, call or email me.
01How long does a visit last?
Every visit lasts 90 minutes.
02How often do sessions take place?
Usually weekly, fortnightly or less often, depending on your needs.
03How long will we work together?
There is no single schedule. We decide the duration based on realistic goals.
04Where does the session take place and how do I get the link?
We meet via Google Meet. I send the link after we agree the time.
05Do I need all test results before my first visit?
No. Bring what you already have; we can identify any further tests after the session.
06What will I receive after the visit?
I will email you a detailed summary and individual recommendations. Depending on what we agree, it may include educational materials, exercises, tasks, suggested tests, supplementation guidance and an initial or target session schedule. These elements are included in the visit price; only an individual nutrition plan is charged separately.
07Can I contact you between sessions?
Yes. Within the agreed scope, you may call, text, email or use WhatsApp if a difficulty or question comes up. I respond in the order messages arrive and as my availability allows, usually on working days. These channels are not for crisis support or medical intervention.
08How do visits for teenagers work?
I work with people aged 12 and over. A minor’s first visit takes place only with a parent or guardian and requires the legal guardian’s written consent. Later sessions may be individual or joint, depending on what is needed.
09Will I receive a ready-made meal plan?
Not automatically. I suggest an individual nutrition plan only after a visit and for clearly defined clinical needs. It is not a rigid app-generated menu, but a tool for learning to compose meals around your health, preferences and daily rhythm.
10How does a support visit for someone close work?
It can take place with or without the patient, always with their consent. Its purpose is to help parents, guardians, partners or other close people become a resource for the patient — not to discuss the patient without respecting confidentiality.
11How do payment and invoices work?
Payment is made by traditional bank transfer before the visit, using the details sent by email. I send an invoice for the relevant payment when requested by email.
12How can I reschedule or cancel?
A visit can be rescheduled up to three times. Cancelling a paid session by the preceding day may result in a refund on request; cancellation on the day may mean no refund. A paid session that was not cancelled can be booked again within 30 days of its original date. The full rules are in the terms.
13Is our work only about changing body weight?
No. We work on health, your relationship with food, habits and everyday functioning.
14Do you work with people with eating disorders?
Yes, alongside a doctor, psychotherapist, psychiatrist and other professionals as needed.
about me
I have worked with patients since 2019.
I am a dietitian and place a strong emphasis on a psychodietetic approach.
I look at eating in the context of health, emotions, relationships and everyday possibilities. I value an empathetic relationship, realistic goals and actions we can review and adjust.
When needed, I work in parallel with a doctor, psychotherapist, psychiatrist and other professionals involved in the patient’s care.
the 23 mark
Change, balance and growth.
The mark is inspired by watercress. Water and plants are a reminder that lasting change grows from its foundations and needs space.
contact
Let’s start with a short conversation.
I prefer to arrange visits by phone. You can also email me.